How to Instantly Relax, Calm Down, and Clear Your Mind

Beautyretusche
Beautyretusche (Photo credit: Wikipedia)

The other day a reader asked a question on my post Psychic Ability – The Gift of Feeling  that many others have on their minds. She is so sensitive to other people’s feelings that sometimes she can’t function in her daily life, and she wanted to know how to overcome her debilitating situation.

I could empathize with her because I used to have the same issue. I shared a couple of powerful energy clearing techniques with her, which will solve the immediate problem, but there’s so much more to this question and not enough room to discuss it in a blog comment that I decided to share with you in a blog post how I learned to live in my own energy without sacrificing my sensitivity.

This post is a long one because I have included step-by-step processes that will help you relax, calm down, and clear your mind. So hang in there with me.

The Human Energy Field

This issue really starts with the cosmic soup of energy we live in. Thoughts are things, and we are constantly bombarded with thoughts and impressions from outside ourselves 24 hours a day, 7 days a week – that’s 24/7, no exaggeration. We are two-way radios, constantly sending and receiving signals. We are never unplugged.

Every living thing has an electromagnetic field which penetrates and surrounds it. In humans, it’s called the human energy field. The human energy field is the life force that holds the cells of our bodies together. Without it, we would be corpses. Here is a good description of the human energy field, also called the aura, from reiki-for-holistic-health.com.

The aura is the electromagnetic field that surrounds the human body (Human Energy Field-HEF) and every organism and object in the Universe.

 

The Human Energy Field [is] a collection of electro – magnetic energies of varying densities that permeate through and emit or exit from the physical body of a living person. These particles of energy are suspended around the healthy human body in an oval shaped field. This “auric egg” emits out from the body approximately 2-3 feet (1 metre on average) on all sides. It extends above the head and below the feet into the ground.

For more about the aura, to go http://www.reiki-for-holistic-health.com/auracolormeanings.html

The aura, also called the biofield, is actually our soul energy and connects us to everything in the universe. It’s the medium through which we sense our environment. Everyone senses everything in their environment through their aura whether they are aware of it or not; the only difference between people is the degree of sensitivity.

People who are highly empathic are particularly sensitive to their environment. These are the ones who find it challenging to be in a crowd or to be in a negative environment because they pick up energy indiscriminantly. The good news is that we have the ability to manage our biofield energy. In fact, it’s very important to manage our biofield energy so that we can function free of outside influences and enjoy life more.

Personal Energy Management

There are familiar ways we all regulate our biofield energy, such as doing things that lift our spirits like watching funny movies, going out with friends, playing sports, etc. These are indirect methods of biofield energy management, and they are more directed at our moods.

Everybody knows that keeping our thoughts more positive than negative is a powerful way to regulate our energy. Prayer is another powerful way.

For some, managing thoughts is easier said than done. And sometimes even the strongest minds need something more. That’s where direct methods of energy management come in.

Direct methods obviously work directly with your energy field, either physically or mentally, and do more than change your mood. They affect both your biofield and your body. Whether we use direct or indirect methods, I call it Personal Energy Management, or P.E.M.

There are other good methods of direct energy management, but I have found the ones I’m going to share with you to be quicker and easier than most, once you learn them. You can actually do these techniques on the run, if necessary. It’s like instant P.E.M.

Protecting Your Space

The first thing you need to do is establish a psychic boundary between you and the rest of the world. I don’t mean you have to shut down your feelings, but create a space within and around yourself that will allow you to sense the feelings and thoughts of others without getting caught up in them. I’m going to share four ways I do this. I call them all Spiritual Cleansing. The first one is a physical process.

Spiritual Cleansing I

  • Standing up, rub your hands together until they feel warm or until they tingle or feel like magnets when you hold the palms about an inch apart. This means your biofield is charged up and ready to work with.
  • Bring your hands to your forehead and pass them down over your temples and jaw line.
  • Then shake them to keep your biofield energy going.
  • Now, starting at your forehead again, pass your hands over the top of your head and around the back of your neck and bring them to the front again.
  • Shake your hands again, and repeat the process until you feel balanced, starting with your forehead and jaw line once more. You can touch or not touch your skin. The process works either day.
  • As you are doing the physical process, you can repeat this mantra (or not): “In the name of (your word for the Creator) within me, I cleanse my body, I cleanse my soul.”
  • Do this entire process as many times as you need to until you sense that your energy is strong and clear.

You will know your energy is balanced and clear when you feel relaxed, when your skin feels tingly, or when you get chills or goose bumps.

You can do this process on the run (in a meeting, on the bus, at your desk, etc.) by rubbing the back of your neck or rubbing your forehead and mentally saying the mantra at the same time. Everyone does this naturally because subconsciously we know the back of the neck and the forehead are the points where our biofield energy enters the body and leaves the body. Running your hand through your hair is another way you automatically cleanse your biofield energy.

Spiritual Cleansing II and Variation

  • Visualize yourself doing Spiritual Cleansing I and repeating the mantra.
  • After you become familiar with the technique, just repeating the mantra either aloud or mentally will have the same effect as doing the physical process.

Spiritual Cleansing III

  • Imagine a tiny ball of white light in your solar plexus.
  • Allow the light to expand to fill your body.
  • Now imagine the light surrounding your body in a big, glowing ball of white light.
  • As you imagine the light filling and surrounding you, you can say, “I see the white light of the Loving Presence that fills me and surrounds me.”
  • You can use any color you are led to use.

Spiritual Cleansing IV

  • Say the following three times, aloud or mentally:
    • “I invoke the light of the Christ within (or your word for the Creator), I’m a clear and perfect channel, light is my guide.”

Each of these processes creates an invisible shield around you which allows you to sense your environment without becoming influenced by it. Each of them will produce physical effects, such as tingling, chills, or goose bumps.

Experiment

If you have a dowsing rod(s), you can measure a friend’s biofield while s/he is doing these processes and have him/her measure yours. Have your friend focus on a negative thought, then measure his field by standing about 10 feet away and walking toward him with the rod(s). You will not get a measurement until you are about 12 inches or so from your friend. As your friend does the cleansing processes, you will see his aura projecting up to 10 feet from his body when you use the dowsing rod(s). It’s fun to see how powerful these processes are and to realize how much power we have to change our energy.

Spiritual Discipline

Cleansing is a spiritual discipline, and you will get out of it what you put into it. I recommend cleansing before you go to bed and when you get up, whenever you feel stressed or tired during the day, angry or upset, before a meeting, before and after work, and between tasks during the day. You’ll find countless ways you can use it in your everyday life. You can teach your children how to do it, too. Little kids love to do it.

You may feel the need to cleanse multiple times a day at first, but when you become skilled with these techniques, your energy will stay at higher levels longer and you won’t have to cleanse as often. Always look for the physical responses of chills, tingling, or goose bumps that confirm your energy is clear. It’s important for everyone to take charge of their energy. You don’t have to live your life at the mercy of your environment.

I hope you will try these techniques, and I’d love to receive your comments. Also, please share with us other ways you manage your personal energy. Knowledge is power!

Live your purpose every day.

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